A guide to reducing your cardiovascular risk:

A guide to recovery after a heart attack [0]

Reducing your risk of having a heart attack or stroke [0]

Physical activity [0]

Weight management [0]

Diet [0] (please review next page for more extensive information)

Smoking [0]

Cholesterol [0]

Blood pressure [0]

Diabetes [0]

* Many of these resources are in Adobe PDF format,
you will need the Adobe Reader application to view these.
This can be found at www.adobe.com/reader [0]

New Zealand Heart Foundation guide on food (excellent)

Helpful and Healthy NZ recipes [0]

Recipe guidelines [0]

PDF download on Recipe Guidelines [0]

Frying Guidelines [0]

Executive summary of frying guidelines [0]

Heart Foundation Downloads [0] (excellent resource)

NZ 10 Year Risk Calculator [0]